Group Counseling

Group counseling is an effective therapeutic intervention open to all individuals interested. It is often the preferred treatment for various presenting concerns and a clinician may recommend group counseling at any stage of your treatment.

Group counseling is not a second-choice intervention. Instead, it offers the opportunity to learn unique skills and discuss things in a genuine way to help address presenting concerns. All groups are moderated by at least one staff member from the University Counseling Center. Groups typically begin a few weeks into the semester and meet weekly for 60, 75 or 90 minutes depending on the type of group.

The UCC offers a combination of process groups, skills groups/workshops, and support spaces. See below for a list of our current groups!

DBT Skills Group

Members build evidence-based strategies to manage difficult emotions associated with mood and anxiety concerns. Group members build skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Mondays from 11:00am to 12:00pm

Anxiety Toolbox

A fast-paced three-session seminar specifically designed to help people who struggle with a variety of anxiety-related concerns (e.g., panic attacks, general anxiety, test anxiety). The goal of this series is to provide education on anxiety and to teach coping skills for managing anxiety symptoms.
Thursdays from 3:30pm to 4:30pm

The Mosaic

A supportive space for students who identify with international, cultural, or cross-cultural experiences. Group members can share challenges and strengths related to identity, belonging, family expectations, and navigating the university experience.
Fridays from 11:00am to 12:30pm

Understanding Myself and Others

A skills group oriented towards improving members’ interpersonal skills for students who can benefit from learning more about themselves and others. Group members will practice effective ways of building relationships with others.
Fridays from 3:30pm to 4:45pm

Family Matters

This semi-structured group offers a safe and confidential environment to process the complexities of family relationships. Students will gain tangible skills and a deeper understanding to help them navigate these important connections throughout their lives.
Tuesdays from 3:30pm to 5:00pm

Survive & Thrive

An open support group available to Reynolda campus students who have experienced interpersonal violence (IPV), sexual harassment, assault, and/or stalking.

DROP-IN INFO SESSIONS

Tues. Feb 3rd @ 2:30 PM – 3:30 PM (Benson 301)

Wed. Feb 4rd @ 12:30 PM – 1:30 PM
(Wellbeing Center A330, Access through Living Room)