Group Counseling
Group therapy is an effective therapeutic intervention and is oftentimes the preferred treatment method for many concerns you might be experiencing. Students may be referred to group counseling by a clinician at any point in their treatment.
Group counseling is not a second-choice intervention. Instead, it offers the opportunity to learn unique skills and discuss things in a genuine way to help address presenting concerns. All groups are moderated by at least one staff member from the University Counseling Center. Groups typically begin a few weeks into the semester and meet weekly for 60 or 90 minutes depending on the type of group.
The UCC offers a combination of process groups, skills groups/workshops, and support spaces. See below for a list of our current groups!
Fall 2024 Group Offerings
Sister Circle
A group centered on the experiences of Black Women. A space to discuss anything salient to your life and experiences. Topics may include Imposter Syndrome, the Superwoman Complex, vulnerability, self-care, and being Black at WFU.
Mondays from 4:00p to 5:15p
Understanding Self & Others
General process groups oriented towards improving members learning more about themselves and practicing more effective ways of building relationships with others. Thursdays from 3:30p to 4:40p
Crafts & Connections
Has your transition to Life in the forest been tough? Are you feeling anxious about being at college or meeting new people? Crafts & Connections is an 8 week group using crafting to connect with others while learning skills to help you succeed at Wake.
Wednesdays from 3:30p to 4:30p
DBT Skills Group
Members build evidence-based strategies to manage difficult emotions associated with mood and anxiety concerns. Group members build skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Tuesdays from 3:30p to 5:00p
Survive & Thrive
An open group welcoming any Reynolda campus students who have experienced interpersonal violence (IPV), sexual harassment, sexual assault, and/or stalking. The purpose of the group is to facilitate a dialogue among those who have survived trauma and are seeking a path to thrive in life after.
Time & Day TBD *Contact the UCC for more information*
Women of Color Collective
In collaboration with the Women’s Center, WoCC is a space to connect with other women of color to talk about ways to prioritize your mental and emotional wellbeing.
Thursday, Sept. 26th
Thursday, Oct. 24th
Thursday, Nov. 21st
All meetings begin at 4:00 PM.
Interested in trying a group?
Contact the UCC at 336.758.5273 for more information and to schedule an appointment!