Group Counseling
Group counseling is an effective therapeutic intervention open to all individuals interested. It is often the preferred treatment for various presenting concerns and a clinician may recommend group counseling at any stage of your treatment.
Group counseling is not a second-choice intervention. Instead, it offers the opportunity to learn unique skills and discuss things in a genuine way to help address presenting concerns. All groups are moderated by at least one staff member from the University Counseling Center. Groups typically begin a few weeks into the semester and meet weekly for 60, 75 or 90 minutes depending on the type of group.
The UCC offers a combination of process groups, skills groups/workshops, and support spaces. See below for a list of our current groups!
Come back in August 2026 for more information about our Fall 2026 schedule!
DBT Skills Group
Members build evidence-based strategies to manage difficult emotions associated with mood and anxiety concerns. Group members build skills in mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Anxiety Toolbox
A fast-paced three-session seminar specifically designed to help people who struggle with a variety of anxiety-related concerns (e.g., panic attacks, general anxiety, test anxiety). The goal of this series is to provide education on anxiety and to teach coping skills for managing anxiety symptoms.
The Mosaic
A supportive space for students who identify with international, cultural, or cross-cultural experiences. Group members can share challenges and strengths related to identity, belonging, family expectations, and navigating the university experience.
Understanding Myself and Others
A skills group oriented towards improving members’ interpersonal skills for students who can benefit from learning more about themselves and others. Group members will practice effective ways of building relationships with others.
Family Matters
This semi-structured group offers a safe and confidential environment to process the complexities of family relationships. Students will gain tangible skills and a deeper understanding to help them navigate these important connections throughout their lives.
Survive & Thrive
An open support group available to Reynolda campus students who have experienced interpersonal violence (IPV), sexual harassment, assault, and/or stalking.
Interested in Group Counseling?
This form should only be used for non-emergency communication and is not monitored 24/7.
If you are in need of emergency crisis support please call the University Counseling Center at 336.758.5273 (24/7), WFU Police at 336.758.5911 (24/7), or call/ text 988 (24/7 suicide/ crisis hotline).
Group Counseling Interest Form
We are glad that you are interested in group counseling. Please complete the form so we can contact you about your interest, provide follow-up information on the group, and discuss how to participate.