Bio
Clinical Interests
My clinical interests include supporting individuals through challenges associated with depression, anxiety, and life transitions. I also have experience helping individuals navigate interpersonal relationship concerns and significant life transitions. I’m passionate about teaching practical skills for distress tolerance and stress management, and empowering clients to build a strong self-image. My interests also extend to addressing multicultural concerns, including the unique challenges faced by individuals from diverse backgrounds and those impacted by systemic inequities. I strive to promote holistic wellness and use my experience supporting individuals managing severe and persistent mental illnesses to influence how I approach advocacy and prevention. In addition to my work as a counselor, I have an interest in clinical supervision and training of pre-licensed and/or newly licensed clinicians and enjoy being able to strengthen those skills within the center.
Counseling Style
Counseling can be both a rewarding and difficult experience for some. With that being said, I try to create a safe space for individuals to explore different parts of themselves and develop a set of skills that will help them continue to thrive. I primarily use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy in my work with others. However, I value being able to explore different theoretical frameworks as needed to help individuals reach their goals.
Personal
I am originally from Orlando, Florida and have been in North Carolina since 2011. I truly enjoy and try to take advantage of being close to the mountains and not too far from the beach (although they don’t compare to the beaches at home). I also love that I get to experience all the seasons! I enjoy all things of the arts—especially live music, theater productions, and painting at times. In my spare time, I can be found discovering new restaurants with my partner (we are foodies), listening to music, or playing with my energetic miniature poodle, Jax.
Education
University of Central Florida (B. S. in Elementary Education)
University of North Carolina- Greensboro (M. S. in Clinical Mental Health Counseling)
Internships: Youth Focus Outpatient, Youth Focus Structured Day, Vacc Counseling & Consulting Clinic