Bio
Clinical Interests
Depression; anxiety; crisis intervention; interpersonal relationship concerns; transition & adjustment; distress tolerance skill development; stress management; self-esteem; multicultural concerns; wellness; advocacy; prevention; and severe and persistent mental illness.
Counseling Style
Counseling can be both a rewarding and difficult experience for some. With that being said, I try to create a safe space for individuals to explore different parts of themselves and develop a set of skills that will help them continue to thrive. I primarily use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy in my work with others. However, I value being able to explore different theoretical frameworks as needed to help individuals reach their goals.
Personal
I am originally from Orlando, Florida and have been in North Carolina since 2011. I truly enjoy and try to take advantage of being close to the mountains and not too far from the beach (although they don’t compare to the beaches at home). I also love that I get to experience all the seasons! I enjoy all things of the arts—especially live music, theater productions, and painting at times. In my spare time, I can be found discovering new restaurants with my partner (we are foodies), listening to music, or playing with my energetic miniature poodle, Jax.
Education
University of Central Florida (B. S. in Elementary Education)
University of North Carolina- Greensboro (M. S. in Clinical Mental Health Counseling)
Internships: Youth Focus Outpatient, Youth Focus Structured Day, Vacc Counseling & Consulting Clinic