For Life-Threatening Emergencies

Call Anytime: 911 or 336.758.5911

For Urgent Mental Health Crises

Call Us Anytime: 336.758.5273

To Make an Appointment

Call Us During Office Hours

(8:30AM – 5PM)

Crisis Assistance

For urgent mental health needs, crisis assistance is available anytime, from anywhere, by calling us at 336.758.5273.  During normal business hours, calling this number will connect you with our administrative assistant who can help assess your needs and direct you to therapy options.  After-hours and on weekends, this number will connect you with a crisis counselor.

Student Complaint Form

What is Mindfulness?

Well-known mindfulness teachers and scholars, like Jon Kabat-Zinn, often describe mindfulness as the “practice” of paying attention on purpose in the present moment. This simple (though not always easy) set of exercises has been shown to have wide application for improving quality of life even in the midst of stress and difficulties.

Research has demonstrated that this type of effort enhances sleep, helps with chronic pain, improves mood, decreases anxiety, and helps with attention issues.  Mindfulness practice can also increase helpful skills including curiosity and non-judgment in participants’ daily lives.  In other words, people who practice regularly often develop a greater sense of inner stability and compassion.

What Does Mindfulness Look Like?

Many people find a quiet place to sit or lie down on a yoga mat while they listen to mindfulness audio tracks.

There are mindfulness groups offered through UCC as well as through the Office of the Chaplain.

Find more Mindfulness Resources here »

Click on these two great TED Talks about mindfulness to learn more: